Yep.. had a bit of a blow out yesterday and it reflected this morning on the scales.. I have no excuses that make it OK.. but seriously being sick makes it HARD to stick to 1200 calories a day.. what I wouldn't give for a Brownes Mocha right now. But I better be good!
On unrelated news, I finished reading "Invasion, America" by Alan D Wing (Kindle Version) yesterday.. that man should have invested in an editor or at least a proof reader (spell check anyone?!), Having said that, I think that this book is a MUST READ for just about everyone.. if you think this couldn't possibly happen.. take a look at the news.. and tell me that it couldn't... or that Muslims or any other fruitcake faction out there wouldn't.. because if I remember correctly.. some fruitcakes HAVE flown planes into buildings, blown up night clubs, trains & buses.. all in the name of whatever cause they think worthy.
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